Fried lentils
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low glycemic load and index
- Higher fat from frying
Fried lentils has a glycemic index of 25, lower than plain Lentils (32). One typical cup (150 g) adds a glycemic load of 9.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentils
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Fried lentils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good fiber content
- Moderate protein
- Higher fat from frying
- Some nutrient loss from processing
- Contains added oil
Calculate the glycemic load of a meal with Fried lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried lentils?
Fried lentils has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Fried lentils good for people with insulin resistance?
Fried lentils has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentils has the lowest glycemic load?
Among the forms of Lentils in this database, Red lentils has the lowest glycemic load (5.2 per 100 g).
Check Fried lentils in the Logi app, with your portion.
