Cooked brown lentils
Low GI
GL 6 per 100 g
- High fiber content
- Contains some antinutrients
Cooked brown lentils has a glycemic index of 29, lower than plain Lentils (32).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentils
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Cooked brown lentils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 116 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 7.9 g |
| Soluble | 2.8 g |
| Insoluble | 5.1 g |
| Protein | 9 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic index
- Contains some antinutrients
- May cause bloating in sensitive individuals
Calculate the glycemic load of a meal with Cooked brown lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked brown lentils?
Cooked brown lentils has a glycemic index of 29 (Low) and a glycemic load of 6 per 100 g.
Is Cooked brown lentils good for people with insulin resistance?
Cooked brown lentils has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentils has the lowest glycemic load?
Among the forms of Lentils in this database, Red lentils has the lowest glycemic load (5.2 per 100 g).
Check Cooked brown lentils in the Logi app, with your portion.
