Roasted split chickpeas
Low GI
GL 25.5 per typical cup (150 g) · GL 17 per 100 g
- High fiber content
- Moderate glycemic load
Roasted split chickpeas has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 25.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.2 per 100 g Cooked lentils have a lower glycemic load and less sodium than roasted chickpeas.
Cooked Lentils - GL 7 per 100 g Black beans have a lower glycemic index and glycemic load, as well as fewer calories per 100 g.
Black beans, cooked from dry, no added sodium - GL 5 per 100 g Shelled groats have a very low glycemic index and even more fiber than chickpeas.
Cooked Split Peas
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Roasted split chickpeas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 0.7 g |
| Unsaturated | 5.3 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate glycemic load
- Some loss of micronutrients from roasting
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted split chickpeas?
Roasted split chickpeas has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 25.5; per 100 g the glycemic load is 17.
Is Roasted split chickpeas good for people with insulin resistance?
Roasted split chickpeas has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted split chickpeas affect blood sugar?
Roasted split chickpeas has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Roasted split chickpeas in the Logi app, with your portion.
