Black beans, cooked from dry, no added sodium
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low glycemic load and index
- Moderate carbohydrate content
Black beans, cooked from dry, no added sodium has a glycemic index of 30, higher than plain Cooked Beans (24). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - GI 15 · GL 1 per 100 g frozengreen
Frozen green beans (no added sodium) - Canned beansGI 35 · GL 5 per 100 g canned
- Canned beansGI 35 · GL 5 per 100 g cannedlow sodium
- GI 35 · GL 5 per 100 g redcanned
Red beans - Sugar free baked beansGI 40 · GL 5 per 100 g bakedsugar free
- GI 35 · GL 5 per 100 g whitecanned
White beans canned - +11 more
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Black beans, cooked from dry, no added sodium is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 132 kcal |
| Carbohydrates | 23.7 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 8.7 g |
| Soluble | 2.61 g |
| Insoluble | 6.09 g |
| Protein | 8.9 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Good plant protein source
- Moderate carbohydrate content
- May cause digestive discomfort for some
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black beans, cooked from dry, no added sodium?
Black beans, cooked from dry, no added sodium has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Black beans, cooked from dry, no added sodium good for people with insulin resistance?
Black beans, cooked from dry, no added sodium has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Among the forms of Cooked Beans in this database, Frozen green beans (no added sodium) has the lowest glycemic load (1 per 100 g).
Check Black beans, cooked from dry, no added sodium in the Logi app, with your portion.
