Split lentils

GI 32 · LowGL 19 / 100 g8/10

Low GI

32 GI

GL 19 per 100 g

Logi score 8/10

Excellent plant-based protein source
Moderate glycemic load per 100g

Split lentils has a glycemic index of 32 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Black soybean flour (whole)
GL 3 per 100 g They have a much lower glycemic load, making them ideal for insulin resistance management.
Lupini beans mix
GL 2 per 100 g Their extremely low net carb profile causes minimal impact on blood glucose levels compared to red lentils.
Cooked chickpeas, rinsed
GL 6 per 100 g They offer a slightly more favorable fiber-to-carb ratio and are very satiating for long-term blood sugar stability.

Forms of Split lentils

Split yellow lentils
GI 32 · GL 19 per 100 g yellow

Logi · Manage Insulin Resistance

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Split lentils is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

60 g

Carbs

25 g

Protein

1.1 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	60 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	25 g
Fat	1.1 g
Saturated	0.2 g
Unsaturated	0.9 g
Sodium	5 mg

Processing Level

35%

Moderate

Why this score?

Excellent plant-based protein source
High dietary fiber content
Low glycemic index
Moderate glycemic load per 100g
High carbohydrate density

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Split lentils?

Split lentils has a glycemic index of 32 (Low) and a glycemic load of 19 per 100 g.

Is Split lentils good for people with insulin resistance?

Split lentils has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Split lentils has the lowest glycemic load?

Split lentils has the lowest glycemic load of all forms of Split lentils in this database (19 per 100 g).

Check Split lentils in the Logi app, with your portion.