Black soybean flour (whole)
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Extremely high protein content
- Moderate processing (flour)
Black soybean flour (whole) has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black soybean flour (whole) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 40 g |
| Fat | 15 g |
| Saturated | 2 g |
| Unsaturated | 13 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely high protein content
- Very high fiber, low glycemic load
- Rich in unsaturated fats
- Moderate processing (flour)
- Potential allergen (soy)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black soybean flour (whole)?
Black soybean flour (whole) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Black soybean flour (whole) good for people with insulin resistance?
Black soybean flour (whole) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black soybean flour (whole) affect blood sugar?
Black soybean flour (whole) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Black soybean flour (whole) in the Logi app, with your portion.
