Black soybeans
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Potential antinutrient content (lectins/phytates)
Black soybeans has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black soybeans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 8.4 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.3 g |
| Insoluble | 5.3 g |
| Protein | 12.4 g |
| Fat | 6.4 g |
| Saturated | 0.8 g |
| Unsaturated | 5.6 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of plant-based protein
- High fiber content supports satiety
- Potential antinutrient content (lectins/phytates)
- May cause digestive sensitivity in some individuals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black soybeans?
Black soybeans has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Black soybeans good for people with insulin resistance?
Black soybeans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black soybeans affect blood sugar?
Black soybeans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Black soybeans in the Logi app, with your portion.
