Boiled gigantes beans
Low GI
GL 7 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Boiled gigantes beans has a glycemic index of 31 (Low).
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled gigantes beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 135 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.5 g |
| Insoluble | 5 g |
| Protein | 9 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic index
- May cause bloating in sensitive individuals
- Low fat content
- Not a complete protein source
Calculate the glycemic load of a meal with Boiled gigantes beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled gigantes beans?
Boiled gigantes beans has a glycemic index of 31 (Low) and a glycemic load of 7 per 100 g.
Is Boiled gigantes beans good for people with insulin resistance?
Boiled gigantes beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled gigantes beans affect blood sugar?
Boiled gigantes beans has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Boiled gigantes beans in the Logi app, with your portion.
