Broad bean
Low GI
GL 4 per 100 g
- Low glycemic load
- Relatively high carbohydrate content
Broad bean has a glycemic index of 24 (Low).
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broad bean
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Broad bean is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 88 kcal |
| Carbohydrates | 18.7 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 7.6 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Low fat content
- Relatively high carbohydrate content
- Low amount of soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broad bean?
Broad bean has a glycemic index of 24 (Low) and a glycemic load of 4 per 100 g.
Is Broad bean good for people with insulin resistance?
Broad bean has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broad bean has the lowest glycemic load?
Broad bean has the lowest glycemic load of all forms of Broad bean in this database (4 per 100 g).
Check Broad bean in the Logi app, with your portion.
