Broad beans frozen
Low GI
GL 6 per 100 g
- High fiber content
- Contains some natural sugars
Broad beans frozen has a glycemic index of 40, higher than plain Broad bean (24).
Updated Apr 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broad bean
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Broad beans frozen is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 88 kcal |
| Carbohydrates | 15.6 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 7.6 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic load
- Contains some natural sugars
- May cause digestive discomfort in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broad beans frozen?
Broad beans frozen has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.
Is Broad beans frozen good for people with insulin resistance?
Broad beans frozen has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broad bean has the lowest glycemic load?
Among the forms of Broad bean in this database, Broad bean has the lowest glycemic load (4 per 100 g).
Check Broad beans frozen in the Logi app, with your portion.
