What is the glycemic load of Broad beans frozen?

Broad beans frozen has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Broad beans frozen?

Broad beans frozen contains 88 calories per 100g.

Broad beans frozen

GI 40 · Low GL 6 · Low Score 9/10

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Broad beans frozen has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Broad beans frozen ranks among the lowest in glycemic index.

Broad beans frozen is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

Calories

15.6g

Carbs

7.6g

Protein

0.6g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Good plant protein source
✓ Low glycemic load

✗ Contains some natural sugars
✗ May cause digestive discomfort in sensitive individuals

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	88 kcal
Carbohydrates	15.6g
Sugars (Total)	1.8g
Natural	1.8g
Added	0g
Fiber	5.4g
Soluble	1.6g
Insoluble	3.8g
Protein	7.6g
Fat	0.6g
Saturated	0.1g
Unsaturated	0.5g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Broad beans frozen?

Broad beans frozen has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Broad beans frozen good for people with insulin resistance?

Broad beans frozen has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Broad beans frozen affect blood sugar?

Broad beans frozen has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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