Roasted broad beans
Low GI
GL 25.5 per typical cup (150 g) · GL 17 per 100 g
- High fiber content
- Moderate glycemic load
Roasted broad beans has a glycemic index of 30, higher than plain Broad bean (24). One typical cup (150 g) adds a glycemic load of 25.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almonds, roasted, no added oil or saltGL 3.2 per 100 g Almonds offer a significantly lower glycemic load (1 vs 17) and lower glycemic index, providing a much steadier blood sugar response.
- GL 1 per 100 g Pumpkin seeds have a much lower glycemic load (1 vs 17) and index, making them an excellent, blood-sugar-friendly alternative for snacking.
Pumpkin seeds (raw) - GL 2.1 per 100 g Walnuts provide a very low glycemic load (1 vs 17) and healthy fats that help stabilize blood sugar levels compared to broad beans.
Walnuts - GL 5 per 100 g Roasted soybeans offer a lower glycemic load (5 vs 17) while maintaining a similar legume-based texture and protein profile.
Roasted soybeans
Forms of Broad bean
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Roasted broad beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 16 g |
| Soluble | 4.8 g |
| Insoluble | 11.2 g |
| Protein | 21 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate glycemic load
- Some loss of nutrients from roasting
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted broad beans?
Roasted broad beans has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 25.5; per 100 g the glycemic load is 17.
Is Roasted broad beans good for people with insulin resistance?
Roasted broad beans has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broad bean has the lowest glycemic load?
Among the forms of Broad bean in this database, Broad bean has the lowest glycemic load (4 per 100 g).
Check Roasted broad beans in the Logi app, with your portion.
