Boiled broad bean
Low GI
GL 6 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Boiled broad bean has a glycemic index of 40, higher than plain Broad bean (24).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broad bean
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Boiled broad bean is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 88 kcal |
| Carbohydrates | 15.6 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.8 g |
| Insoluble | 3.6 g |
| Protein | 7.6 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic load
- May cause digestive discomfort in sensitive individuals
- Contains moderate carbohydrates
Calculate the glycemic load of a meal with Boiled broad bean
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled broad bean?
Boiled broad bean has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.
Is Boiled broad bean good for people with insulin resistance?
Boiled broad bean has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broad bean has the lowest glycemic load?
Among the forms of Broad bean in this database, Broad bean has the lowest glycemic load (4 per 100 g).
Check Boiled broad bean in the Logi app, with your portion.
