Borlotti beans
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low glycemic index
- Relatively high carbohydrate content
Borlotti beans has a glycemic index of 29 (Low). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Borlotti beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 22.8 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8.9 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic index
- High fiber content
- Good source of protein
- Relatively high carbohydrate content
- Low content of unsaturated fats
Allergens
No EU-14 allergen listed
Recipes with Borlotti beans
Frequently Asked Questions
What is the glycemic index of Borlotti beans?
Borlotti beans has a glycemic index of 29 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Borlotti beans good for people with insulin resistance?
Borlotti beans has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Borlotti beans affect blood sugar?
Borlotti beans has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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