Brown gram
Logi · Manage Insulin Resistance
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Brown gram has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Brown gram ranks among the lowest in glycemic index.
Brown gram is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Rich in dietary fiber
- ✓ Low glycemic index
- ✗ Moderate glycemic load
- ✗ Low fat content
- ✗ May cause digestive discomfort in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 321 kcal |
| Carbohydrates | 57g |
| Sugars (Total) | 2.9g |
| Natural | 2.9g |
| Added | 0g |
| Fiber | 5.3g |
| Soluble | 1.6g |
| Insoluble | 3.7g |
| Protein | 22g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 9mg |
Frequently Asked Questions
What is the glycemic index of Brown gram?
Brown gram has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Brown gram good for people with insulin resistance?
Brown gram has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brown gram affect blood sugar?
Brown gram has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →