Brown gram
GI 29 · LowGL 17 / 100 g8/10
Low GI
29 GI
GL 17 per 100 g
Logi score 8/10
- High protein content
- Moderate glycemic load
Brown gram has a glycemic index of 29 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Beluga lentils offer a significantly lower GL of 4 compared to 17, providing a much steadier blood sugar response while maintaining a similar culinary profile.
Beluga lentils - GL 2 per 100 g Edamame is a nutrient-dense legume with a very low GL of 2, making it an excellent choice for stabilizing glucose levels compared to brown gram.
Whole soybeans, lightly steamed and sprinkled with salt - GL 2 per 100 g Lupini beans have a minimal impact on blood sugar with a GL of 2, offering a much more glycemic-friendly alternative to brown gram.
Lupini beans mix
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brown gram is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
321
Calories
57 g
Carbs
22 g
Protein
0.5 g
Fat
per 100g
| Calories | 321 kcal |
| Carbohydrates | 57 g |
| Sugars (Total) | 2.9 g |
| Natural | 2.9 g |
| Added | 0 g |
| Fiber | 5.3 g |
| Soluble | 1.6 g |
| Insoluble | 3.7 g |
| Protein | 22 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 9 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in dietary fiber
- Low glycemic index
- Moderate glycemic load
- Low fat content
- May cause digestive discomfort in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown gram?
Brown gram has a glycemic index of 29 (Low) and a glycemic load of 17 per 100 g.
Is Brown gram good for people with insulin resistance?
Brown gram has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brown gram affect blood sugar?
Brown gram has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Brown gram in the Logi app, with your portion.
