Charro beans
Low GI
GL 6 per 100 g
- High fiber content
- Moderate sodium content
Charro beans has a glycemic index of 35, higher than plain Cooked Beans (24).
Updated Apr 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - GI 15 · GL 1 per 100 g frozengreen
Frozen green beans (no added sodium) - Canned beansGI 35 · GL 5 per 100 g canned
- Canned beansGI 35 · GL 5 per 100 g cannedlow sodium
- GI 35 · GL 5 per 100 g redcanned
Red beans - Sugar free baked beansGI 40 · GL 5 per 100 g bakedsugar free
- GI 35 · GL 5 per 100 g whitecanned
White beans canned - +11 more
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Charro beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate sodium content
- Contains processed meats (bacon/sausage)
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Charro beans?
Charro beans has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Charro beans good for people with insulin resistance?
Charro beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Among the forms of Cooked Beans in this database, Frozen green beans (no added sodium) has the lowest glycemic load (1 per 100 g).
Check Charro beans in the Logi app, with your portion.
