Split chickpeas
Low GI
GL 25.5 per typical cup (150 g) · GL 17 per 100 g
- Low glycemic index
- Moderate glycemic load
Split chickpeas has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 25.5.
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Split chickpeas is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60.1 g |
| Sugars (Total) | 3.7 g |
| Natural | 3.7 g |
| Added | 0 g |
| Fiber | 12.2 g |
| Soluble | 3.7 g |
| Insoluble | 8.5 g |
| Protein | 20.8 g |
| Fat | 5.6 g |
| Saturated | 0.6 g |
| Unsaturated | 5 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic index
- High fiber content
- Rich in plant protein
- Moderate glycemic load
- Relatively high total carbohydrates
Calculate the glycemic load of a meal with Split chickpeas
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Split chickpeas?
Split chickpeas has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 25.5; per 100 g the glycemic load is 17.
Is Split chickpeas good for people with insulin resistance?
Split chickpeas has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Split chickpeas affect blood sugar?
Split chickpeas has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Split chickpeas in the Logi app, with your portion.
