Whole mung beans
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Whole mung beans has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Dec 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole mung beans
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Whole mung beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 105 kcal |
| Carbohydrates | 19.2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7.6 g |
| Soluble | 2.3 g |
| Insoluble | 5.3 g |
| Protein | 7 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause digestive discomfort in sensitive individuals
- Contains antinutrients (phytates, lectins)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole mung beans?
Whole mung beans has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Whole mung beans good for people with insulin resistance?
Whole mung beans has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole mung beans has the lowest glycemic load?
Whole mung beans has the lowest glycemic load of all forms of Whole mung beans in this database (5 per 100 g).
Check Whole mung beans in the Logi app, with your portion.
