Split yellow mung beans
Low GI
GL 24 per typical cup (150 g) · GL 16 per 100 g
- High protein content
- Moderate glycemic load
Split yellow mung beans has a glycemic index of 25, the same as plain Whole mung beans (25). One typical cup (150 g) adds a glycemic load of 24.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Black soybeans offer a significantly lower glycemic load (1 vs 16) and lower GI, providing a much steadier blood sugar response.
Black soybeans - GL 2 per 100 g Lupini beans are an excellent high-fiber, low-GL alternative (GL 2 vs 16) that serves as a direct, blood-sugar-friendly legume substitute.
Lupini beans mix - GL 1 per 100 g Tofu crumbles provide a similar texture to cooked beans but with a much lower glycemic impact (GL 1 vs 16).
Seasoned crumbled tofu (cheese alternative) - GL 1 per 100 g Cauliflower rice is a classic, ultra-low glycemic swap (GL 1 vs 16) that works well as a base in place of mung beans.
Finely chopped cauliflower (cauliflower rice)
Forms of Whole mung beans
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Split yellow mung beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 347 kcal |
| Carbohydrates | 62.6 g |
| Sugars (Total) | 6.6 g |
| Natural | 6.6 g |
| Added | 0 g |
| Fiber | 16.3 g |
| Soluble | 4.9 g |
| Insoluble | 11.4 g |
| Protein | 24 g |
| Fat | 1.3 g |
| Saturated | 0.3 g |
| Unsaturated | 1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High protein content
- Rich in dietary fiber
- Low glycemic index
- Moderate glycemic load
- Low fat content
- Contains some natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Split yellow mung beans?
Split yellow mung beans has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 24; per 100 g the glycemic load is 16.
Is Split yellow mung beans good for people with insulin resistance?
Split yellow mung beans has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole mung beans has the lowest glycemic load?
Among the forms of Whole mung beans in this database, Whole mung beans has the lowest glycemic load (5 per 100 g).
Check Split yellow mung beans in the Logi app, with your portion.
