Roasted chickpea crisps
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- Good source of plant-based protein
- High glycemic load per serving
Roasted chickpea crisps has a glycemic index of 35, higher than plain Chickpeas (28). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - +13 more
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Roasted chickpea crisps is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 18 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 8.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- High in dietary fiber
- Low glycemic index
- High glycemic load per serving
- High sodium content
- Ultra-processed snack format
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted chickpea crisps?
Roasted chickpea crisps has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Roasted chickpea crisps good for people with insulin resistance?
Roasted chickpea crisps has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Roasted chickpea crisps in the Logi app, with your portion.
