Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic index and load
- Moderate carbohydrate content
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs has a glycemic index of 30, higher than plain Chickpeas (28). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Cauliflower mashed with sesame paste and herbsGL 2 per 100 g Significantly lower in carbohydrates and calories while remaining high in fiber and healthy fats.
- Celery root pureed with crushed walnuts and fresh herbsGL 3 per 100 g Offers a complex flavor profile with fewer net carbs and added omega-3 fatty acids for better metabolic health.
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - GI 35 · GL 7 per 100 g mince
Chickpea filling - +13 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5.2 g |
| Soluble | 1.6 g |
| Insoluble | 3.6 g |
| Protein | 5.5 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Excellent fiber and protein profile
- Moderate carbohydrate content
- Starch-based energy source
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs?
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs good for people with insulin resistance?
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs in the Logi app, with your portion.
