Chickpea salad (chickpeas, olive oil, vegetables)

GI 28 · LowGL 7.5 / cup8/10

Low GI

28 GI

GL 7.5 per typical cup (150 g) · GL 5 per 100 g

Logi score 8/10

Low glycemic load and index
Moderate carbohydrate density

Chickpea salad (chickpeas, olive oil, vegetables) has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 7.5.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Black soybean flour (whole)
GL 3 per 100 g They contain significantly fewer carbohydrates than chickpeas, making them better for blood glucose stability.
Lupini beans mix
GL 2 per 100 g Their exceptionally low net carb count makes them an ideal choice for managing insulin resistance.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Chickpea salad (chickpeas, olive oil, vegetables) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

150

Calories

17 g

Carbs

5 g

Protein

6 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	17 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	5 g
Fat	6 g
Saturated	0.8 g
Unsaturated	5 g
Sodium	120 mg

Processing Level

30%

Minimal

Why this score?

Low glycemic load and index
High fiber and plant protein content
Rich in heart-healthy unsaturated fats
Moderate carbohydrate density
Potential for sodium content in canned versions

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chickpea salad (chickpeas, olive oil, vegetables)?

Chickpea salad (chickpeas, olive oil, vegetables) has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.

Is Chickpea salad (chickpeas, olive oil, vegetables) good for people with insulin resistance?

Chickpea salad (chickpeas, olive oil, vegetables) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chickpea salad (chickpeas, olive oil, vegetables) affect blood sugar?

Chickpea salad (chickpeas, olive oil, vegetables) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Chickpea salad (chickpeas, olive oil, vegetables) in the Logi app, with your portion.