Boiled chickpeas
Low GI
GL 11.5 per cup (164 g) · GL 7 per 100 g
- Low glycemic index
- Moderate carbohydrate density
Boiled chickpeas has a glycemic index of 28, the same as plain Chickpeas (28). One cup (164 g) adds a glycemic load of 11.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 35 · GL 7 per 100 g mince
Chickpea filling - +13 more
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Boiled chickpeas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.7 |
| 1 serving | 130 g | 9.1 |
| 1 cup | 164 g | 11.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 164 kcal |
| Carbohydrates | 27.4 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 7.6 g |
| Soluble | 2.28 g |
| Insoluble | 5.32 g |
| Protein | 8.9 g |
| Fat | 2.6 g |
| Saturated | 0.3 g |
| Unsaturated | 2.3 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic index
- High dietary fiber content
- Good plant-based protein source
- Moderate carbohydrate density
- Requires careful portion control
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled chickpeas?
Boiled chickpeas has a glycemic index of 28 (Low). One cup (164 g) has a glycemic load of 11.5; per 100 g the glycemic load is 7.
Is Boiled chickpeas good for people with insulin resistance?
Boiled chickpeas has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Boiled chickpeas in the Logi app, with your portion.
