Chickpea filling
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low glycemic index and load
- Moderate carbohydrate density
Chickpea filling has a glycemic index of 35, higher than plain Chickpeas (28). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - +13 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chickpea filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7.5 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Good source of plant-based protein and fiber
- Minimally processed legume
- Moderate carbohydrate density
- Contains some sodium additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea filling?
Chickpea filling has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Chickpea filling good for people with insulin resistance?
Chickpea filling has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Chickpea filling in the Logi app, with your portion.
