Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing)
Low GI
GL 7.6 per typical cup (150 g) · GL 5 per 100 g
- High fiber content
- Moderate sodium content (if salt added)
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) has a glycemic index of 28, the same as plain Chickpeas (28). One typical cup (150 g) adds a glycemic load of 7.6.
Updated Feb 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - GI 35 · GL 7 per 100 g mince
Chickpea filling - +13 more
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Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- Moderate sodium content (if salt added)
- Contains some carbohydrates
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing)?
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 7.6; per 100 g the glycemic load is 5.
Is Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) good for people with insulin resistance?
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) in the Logi app, with your portion.
