Chickpea protein
Low GI
GL 2 per 100 g
- High protein content
- Moderate processing level
Chickpea protein has a glycemic index of 25, lower than plain Chickpeas (28).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - GI 35 · GL 7 per 100 g mince
Chickpea filling - +13 more
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Chickpea protein is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 75 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains dietary fiber
- Moderate processing level
- Relatively high sodium (if salted)
- Lower micronutrient content vs. whole chickpeas
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea protein?
Chickpea protein has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Chickpea protein good for people with insulin resistance?
Chickpea protein has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Chickpea protein has the lowest glycemic load of all forms of Chickpeas in this database (2 per 100 g).
Check Chickpea protein in the Logi app, with your portion.
