Chickpea protein

GI 25 · LowGL 2 / 100 g7/10

Low GI

25 GI

GL 2 per 100 g

Logi score 7/10

High protein content
Moderate processing level

Chickpea protein has a glycemic index of 25 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

370

Calories

8 g

Carbs

75 g

Protein

5 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	8 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	6 g
Soluble	2 g
Insoluble	4 g
Protein	75 g
Fat	5 g
Saturated	0.7 g
Unsaturated	4.3 g
Sodium	400 mg

Processing Level

60%

Moderate

Why this score?

High protein content
Low glycemic load
Contains dietary fiber
Moderate processing level
Relatively high sodium (if salted)
Lower micronutrient content vs. whole chickpeas

Calculate the glycemic load of a meal with Chickpea protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chickpea protein?

Chickpea protein has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.

Is Chickpea protein good for people with insulin resistance?

Chickpea protein has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chickpea protein affect blood sugar?

Chickpea protein has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.