Chickpea waffles
Low GI
GL 10 per 100 g
- High fiber content
- Moderate sodium content
Chickpea waffles has a glycemic index of 35 (Low).
Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chickpea waffles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 5.5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate sodium content
- Processed with added oil
- Lower micronutrient density than whole chickpeas
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea waffles?
Chickpea waffles has a glycemic index of 35 (Low) and a glycemic load of 10 per 100 g.
Is Chickpea waffles good for people with insulin resistance?
Chickpea waffles has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea waffles affect blood sugar?
Chickpea waffles has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chickpea waffles in the Logi app, with your portion.
