Chili chickpea salad
Low GI
GL 6 per 100 g
- High fiber content
- Moderate sodium content
Chili chickpea salad has a glycemic index of 28 (Low).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili chickpea salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 3.5 g |
| Saturated | 0.4 g |
| Unsaturated | 3.1 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate sodium content
- Contains some processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili chickpea salad?
Chili chickpea salad has a glycemic index of 28 (Low) and a glycemic load of 6 per 100 g.
Is Chili chickpea salad good for people with insulin resistance?
Chili chickpea salad has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili chickpea salad affect blood sugar?
Chili chickpea salad has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chili chickpea salad in the Logi app, with your portion.
