Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt)
Low GI
GL 24 per typical can (400 g) · GL 6 per 100 g
- High fiber content
- Moderate carbohydrate content
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) has a glycemic index of 35 (Low). One typical can (400 g) adds a glycemic load of 24.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in plant protein
- Moderate carbohydrate content
- Contains some sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt)?
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) has a glycemic index of 35 (Low). One typical can (400 g) has a glycemic load of 24; per 100 g the glycemic load is 6.
Is Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) good for people with insulin resistance?
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) affect blood sugar?
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) in the Logi app, with your portion.
