Chickpea ricotta fritter

GI 38 · LowGL 7 / 100 g6/10

Low GI

38 GI

GL 7 per 100 g

Logi score 6/10

Good source of plant protein
Moderate sodium content

Chickpea ricotta fritter has a glycemic index of 38 (Low).

Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

210

Calories

20 g

Carbs

9 g

Protein

10 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	20 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	4.5 g
Soluble	1.5 g
Insoluble	3 g
Protein	9 g
Fat	10 g
Saturated	3.5 g
Unsaturated	6.5 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Why this score?

Good source of plant protein
Contains dietary fiber
Moderate glycemic load
Moderate sodium content
Contains saturated fat from ricotta and frying
Lightly processed food

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chickpea ricotta fritter?

Chickpea ricotta fritter has a glycemic index of 38 (Low) and a glycemic load of 7 per 100 g.

Is Chickpea ricotta fritter good for people with insulin resistance?

Chickpea ricotta fritter has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chickpea ricotta fritter affect blood sugar?

Chickpea ricotta fritter has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.