Chickpea and spinach stew

GI 28 · LowGL 6 / cup8.5/10

Low GI

28 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 8.5/10

High fiber content
Moderate sodium content

Chickpea and spinach stew has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

4.5 g

Protein

1.5 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	13 g
Sugars (Total)	2.2 g
Natural	2.2 g
Added	0 g
Fiber	4.2 g
Soluble	1.26 g
Insoluble	2.94 g
Protein	4.5 g
Fat	1.5 g
Saturated	0.2 g
Unsaturated	1.3 g
Sodium	220 mg

Processing Level

55%

Moderate

Why this score?

High fiber content
Low glycemic load
Rich in plant protein
Moderate sodium content
Contains some carbohydrates

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chickpea and spinach stew?

Chickpea and spinach stew has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Chickpea and spinach stew good for people with insulin resistance?

Chickpea and spinach stew has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chickpea and spinach stew affect blood sugar?

Chickpea and spinach stew has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.