Chickpea spread with honey or stevia and spices
Low GI
GL 1.4 per typical tablespoon (15 g) · GL 9.4 per 100 g
- High fiber content
- Added sweetener content
Chickpea spread with honey or stevia and spices has a glycemic index of 35, higher than plain Chickpeas (28). One typical tablespoon (15 g) adds a glycemic load of 1.4.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Lentils offer a superior fiber-to-carbohydrate ratio compared to chickpeas, further lowering the glycemic impact.
Lentil spread (cooked lentils, herbs, olive oil) - GL 6 per 100 g White beans provide excellent satiety and essential minerals while maintaining a very stable blood sugar response.
White bean dip (pureed white beans, olive oil, lemon, garlic)
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - +13 more
Logi · Manage Insulin Resistance
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Chickpea spread with honey or stevia and spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 6.5 g |
| Fat | 4.5 g |
| Saturated | 0.5 g |
| Unsaturated | 4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Minimal processing level
- Added sweetener content
- Moderate carbohydrate density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea spread with honey or stevia and spices?
Chickpea spread with honey or stevia and spices has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.4; per 100 g the glycemic load is 9.4.
Is Chickpea spread with honey or stevia and spices good for people with insulin resistance?
Chickpea spread with honey or stevia and spices has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Chickpea spread with honey or stevia and spices in the Logi app, with your portion.
