Lentil spread (cooked lentils, herbs, olive oil)
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Low glycemic load
- Potential added vegetable oils
Lentil spread (cooked lentils, herbs, olive oil) has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentil spread (cooked lentils, herbs, olive oil)
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Lentil spread (cooked lentils, herbs, olive oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of plant-based protein
- High fiber content
- Potential added vegetable oils
- Risk of sodium content variability
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil spread (cooked lentils, herbs, olive oil)?
Lentil spread (cooked lentils, herbs, olive oil) has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Lentil spread (cooked lentils, herbs, olive oil) good for people with insulin resistance?
Lentil spread (cooked lentils, herbs, olive oil) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentil spread (cooked lentils, herbs, olive oil) has the lowest glycemic load?
Lentil spread (cooked lentils, herbs, olive oil) has the lowest glycemic load of all forms of Lentil spread (cooked lentils, herbs, olive oil) in this database (5 per 100 g).
Check Lentil spread (cooked lentils, herbs, olive oil) in the Logi app, with your portion.
