Sugar free chili lentil dip

GI 28 · LowGL 0.8 / tablespoon9/10

Low GI

28 GI

GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g

Logi score 9/10

High fiber content
Moderate carbohydrate content

Sugar free chili lentil dip has a glycemic index of 28, higher than plain Lentil spread (cooked lentils, herbs, olive oil) (25). One typical tablespoon (15 g) adds a glycemic load of 0.8.

Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Lentil spread (cooked lentils, herbs, olive oil)

Lentil spread (cooked lentils, herbs, olive oil)
GI 25 · GL 5 per 100 g

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Sugar free chili lentil dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

18 g

Carbs

7.5 g

Protein

0.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	18 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	5.5 g
Soluble	1.7 g
Insoluble	3.9 g
Protein	7.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	5 mg

Processing Level

40%

Moderate

Why this score?

High fiber content
Rich in plant protein
Low glycemic index
Moderate carbohydrate content
Low fat (may not be satiating for all)

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sugar free chili lentil dip?

Sugar free chili lentil dip has a glycemic index of 28 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.

Is Sugar free chili lentil dip good for people with insulin resistance?

Sugar free chili lentil dip has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Lentil spread (cooked lentils, herbs, olive oil) has the lowest glycemic load?

Sugar free chili lentil dip has the lowest glycemic load of all forms of Lentil spread (cooked lentils, herbs, olive oil) in this database (5 per 100 g).

Check Sugar free chili lentil dip in the Logi app, with your portion.