Vegan chickpea flour scramble

GI 35 · LowGL 10.5 / cup7/10

Low GI

35 GI

GL 10.5 per typical cup (150 g) · GL 7 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Vegan chickpea flour scramble has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 10.5.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Vegan chickpea flour scramble is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

150

Calories

20 g

Carbs

7 g

Protein

3.5 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	20 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	4.5 g
Soluble	1.35 g
Insoluble	3.15 g
Protein	7 g
Fat	3.5 g
Saturated	0.4 g
Unsaturated	3.1 g
Sodium	350 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Good plant-based protein source
Low glycemic index
Moderate sodium content
Processed compared to whole legumes

Calculate the glycemic load of a meal with Vegan chickpea flour scramble

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegan chickpea flour scramble?

Vegan chickpea flour scramble has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.

Is Vegan chickpea flour scramble good for people with insulin resistance?

Vegan chickpea flour scramble has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegan chickpea flour scramble affect blood sugar?

Vegan chickpea flour scramble has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.