Chickpea flour starter (gluten-free)

GI 35 · LowGL 9 / 100 g7/10

Low GI

35 GI

GL 9 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Chickpea flour starter (gluten-free) has a glycemic index of 35 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Chickpea flour starter (gluten-free) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170

Calories

27 g

Carbs

7 g

Protein

3.5 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	27 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	5.5 g
Soluble	1.8 g
Insoluble	3.7 g
Protein	7 g
Fat	3.5 g
Saturated	0.4 g
Unsaturated	3.1 g
Sodium	180 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Low glycemic index
Good plant protein source
Moderate sodium content
Processed compared to whole chickpeas

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chickpea flour starter (gluten-free)?

Chickpea flour starter (gluten-free) has a glycemic index of 35 (Low) and a glycemic load of 9 per 100 g.

Is Chickpea flour starter (gluten-free) good for people with insulin resistance?

Chickpea flour starter (gluten-free) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chickpea flour starter (gluten-free) affect blood sugar?

Chickpea flour starter (gluten-free) has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.