Stuffed cabbage leaves with lentils and brown rice in tomato sauce
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- High fiber content
- Moderate sodium content
Stuffed cabbage leaves with lentils and brown rice in tomato sauce has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stuffed cabbage leaves with lentils and brown rice in tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 4.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat
- Plant-based protein
- Moderate sodium content
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed cabbage leaves with lentils and brown rice in tomato sauce?
Stuffed cabbage leaves with lentils and brown rice in tomato sauce has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Stuffed cabbage leaves with lentils and brown rice in tomato sauce good for people with insulin resistance?
Stuffed cabbage leaves with lentils and brown rice in tomato sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stuffed cabbage leaves with lentils and brown rice in tomato sauce affect blood sugar?
Stuffed cabbage leaves with lentils and brown rice in tomato sauce has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Stuffed cabbage leaves with lentils and brown rice in tomato sauce in the Logi app, with your portion.
