Cannellini beans
Low GI
GL 10.2 per cup (170 g) · GL 6 per 100 g
- Low glycemic index
- Moderate carbohydrate content
Cannellini beans has a glycemic index of 31 (Low). One cup (170 g) adds a glycemic load of 10.2.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2644287 , Logi Nutrition Team · Not medical advice · Report an error
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Cannellini beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 11 g | 0.6 |
| 1 serving (approx. 1/2 cup) | 130 g | 7.8 |
| 1 cup | 170 g | 10.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 112.1 kcal |
| Carbohydrates | 18.82 g |
| Sugars (Total) | 0.83 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 5.2 g |
| Soluble | 1.6 g |
| Insoluble | 3.6 g |
| Protein | 7.41 g |
| Fat | 1.17 g |
| Saturated | 0.23 g |
| Unsaturated | 0.94 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic index
- High dietary fiber content
- Good plant-based protein source
- Moderate carbohydrate content
- Starch-heavy profile
Allergens
No EU-14 allergen listed
Recipes with Cannellini beans
-
Bruschetta con Cannellini e Salvia (White Bean and Crispy Sage Bruschetta) 15 min · 8 ingredients · easy -
Chorizo & Bean Stew with Seed Crackers 65 min · 14 ingredients · medium -
Low-Glycemic Three Bean Salad with Herb Vinaigrette 45 min · 11 ingredients · easy -
Low-Glycemic Courgette, Pea & White Bean Soup with Basil Pesto 25 min · 7 ingredients · easy -
Low-GI Caldo Verde with White Beans 35 min · 10 ingredients · medium -
Low-GI Cassoulet — French White Bean Stew Without the Blood Sugar Spike 125 min · 13 ingredients · medium -
Ribollita (Tuscan White Bean and Kale Soup) 60 min · 14 ingredients · medium -
Roasted Asparagus and White Bean Salad with Lemon Vinaigrette 25 min · 11 ingredients · medium -
Smashed White Bean & Avocado Toast on Dark Rye 10 min · 8 ingredients · medium -
Smashed White Bean Skillet with Cherry Tomatoes and Feta 20 min · 9 ingredients · medium -
Mediterranean Tuna and White Bean Salad with Spring Asparagus 15 min · 8 ingredients · easy -
Tuscan White Bean Stew with Garlic Croutons 110 min · 14 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Cannellini beans?
Cannellini beans has a glycemic index of 31 (Low). One cup (170 g) has a glycemic load of 10.2; per 100 g the glycemic load is 6.
Is Cannellini beans good for people with insulin resistance?
Cannellini beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cannellini beans affect blood sugar?
Cannellini beans has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cannellini beans in the Logi app, with your portion.
