Chana masala
GI 35 · LowGL 8 / 100 g7/10
Low GI
35 GI
GL 8 per 100 g
Logi score 7/10
- High fiber content
- Moderate sodium content
Chana masala has a glycemic index of 35 (Low).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chana masala is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
22 g
Carbs
6.5 g
Protein
2.5 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 6.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate sodium content
- Contains some added oils
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chana masala?
Chana masala has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Chana masala good for people with insulin resistance?
Chana masala has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chana masala affect blood sugar?
Chana masala has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chana masala in the Logi app, with your portion.
