Chickpea Flour
Low GI
GL 23 per cup (92 g) · GL 25 per 100 g
- High protein content
- Moderate-high glycemic load
Chickpea Flour has a glycemic index of 44 (Low). One cup (92 g) adds a glycemic load of 23.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174288 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g It has a significantly lower glycemic load compared to chickpea flour, making it superior for blood sugar management.
Lupin flour - GL 1 per 100 g It offers a much lower impact on blood glucose levels due to its high healthy fat and very low carbohydrate profile.
Almond flour - GL 0.1 per 100 g It provides essential healthy fats and fiber with almost negligible net carbohydrates, supporting better insulin sensitivity.
Ground flaxseed and water mixture (flax egg)
Forms of Chickpea Flour
Logi · Manage Insulin Resistance
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Chickpea Flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 92 g | 23 |
Nutrition Facts (per 100g)
per 100g
| Calories | 387 kcal |
| Carbohydrates | 57.8 g |
| Sugars (Total) | 10.8 g |
| Natural | 10.8 g |
| Added | 0 g |
| Fiber | 10.8 g |
| Soluble | 3.24 g |
| Insoluble | 7.56 g |
| Protein | 22.4 g |
| Fat | 6.7 g |
| Saturated | 0.7 g |
| Unsaturated | 6 g |
| Sodium | 64 mg |
Processing Level
Why this score?
- High protein content
- Excellent source of dietary fiber
- Moderate-high glycemic load
- Significant carbohydrate content
Allergens
No EU-14 allergen listed
Recipes with Chickpea Flour
Frequently Asked Questions
What is the glycemic index of Chickpea Flour?
Chickpea Flour has a glycemic index of 44 (Low). One cup (92 g) has a glycemic load of 23; per 100 g the glycemic load is 25.
Is Chickpea Flour good for people with insulin resistance?
Chickpea Flour has a low glycemic index (44), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpea Flour has the lowest glycemic load?
Among the forms of Chickpea Flour in this database, Chickpea flour yorkshire pudding (baked) has the lowest glycemic load (9 per 100 g).
Check Chickpea Flour in the Logi app, with your portion.
