Chickpea flatbread (socca)
Low GI
GL 2.4 per typical slice (30 g) · GL 8 per 100 g
- Low glycemic load and index
- Moderate sodium content
Chickpea flatbread (socca) has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 2.4.
Updated Nov 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5.8 per 100 g Steamed lentils have an even lower glycemic load, higher fiber content, and less sodium than farinata di ceci, making them better for blood sugar management.
Steamed whole lentils - GL 5 per 100 g Adding non-starchy vegetables increases fiber and micronutrients while reducing calorie density, further improving glycemic response.
Chickpea salad (chickpeas, olive oil, vegetables)
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Chickpea flatbread (socca) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6.5 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good protein source
- High unsaturated fat
- Moderate sodium content
- Low soluble fiber
- Some saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea flatbread (socca)?
Chickpea flatbread (socca) has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 2.4; per 100 g the glycemic load is 8.
Is Chickpea flatbread (socca) good for people with insulin resistance?
Chickpea flatbread (socca) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea flatbread (socca) affect blood sugar?
Chickpea flatbread (socca) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chickpea flatbread (socca) in the Logi app, with your portion.
