Chickpea flour pancake
Low GI
GL 8 per 100 g
- High fiber content
- Moderate sodium content
Chickpea flour pancake has a glycemic index of 35, lower than plain Classic Pancake (67).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - GI 55 · GL 12 per 100 g oatmealwhey protein
Oat & Whey Protein Pancake - +9 more
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Chickpea flour pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 4.5 g |
| Saturated | 0.5 g |
| Unsaturated | 4 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate sodium content
- Contains some refined oil (if pan-fried)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea flour pancake?
Chickpea flour pancake has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Chickpea flour pancake good for people with insulin resistance?
Chickpea flour pancake has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Pancake has the lowest glycemic load?
Among the forms of Classic Pancake in this database, Grain-free pancake has the lowest glycemic load (1 per 100 g).
Check Chickpea flour pancake in the Logi app, with your portion.
