Classic Pancake
Medium GI
GL 8.7 per piece (38 g) · GL 23 per 100 g
- Moderate protein content
- High glycemic load (23)
Classic Pancake has a glycemic index of 67 (Moderate). One piece (38 g) adds a glycemic load of 8.7.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #175047 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- Grain-free pancakeGL 1 per 100 g Significantly lower in carbohydrates and higher in healthy fats, leading to a much lower glycemic impact.
- GL 11 per 100 g Provides more dietary fiber and complex carbohydrates, which slows down glucose absorption.
Buckwheat pancakes (galettes) - GL 17.1 per 100 g The high fiber content of coconut flour helps stabilize blood sugar levels compared to traditional refined wheat pancakes.
Coconut flour
Forms of Classic Pancake
- Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - GI 55 · GL 12 per 100 g oatmealwhey protein
Oat & Whey Protein Pancake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 pancake (4" dia) | 38 g | 8.7 |
| 1 pancake (6" dia) | 77 g | 17.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat content
- High glycemic load (23)
- Low fiber content
- Refined flour base
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Pancake?
Classic Pancake has a glycemic index of 67 (Moderate). One piece (38 g) has a glycemic load of 8.7; per 100 g the glycemic load is 23.
Is Classic Pancake good for people with insulin resistance?
Classic Pancake has a medium glycemic index (67). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free pancake.
Which form of Classic Pancake has the lowest glycemic load?
Among the forms of Classic Pancake in this database, Grain-free pancake has the lowest glycemic load (1 per 100 g).
Check Classic Pancake in the Logi app, with your portion.
