Buckwheat pancakes (galettes)
Low GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- High fiber content
- Moderate sodium content
Buckwheat pancakes (galettes) has a glycemic index of 50, lower than plain Crêpe (70). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Crêpe
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Buckwheat pancakes (galettes) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.05 g |
| Insoluble | 2.45 g |
| Protein | 4.5 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Moderate glycemic index
- Moderate sodium content
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat pancakes (galettes)?
Buckwheat pancakes (galettes) has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Buckwheat pancakes (galettes) good for people with insulin resistance?
Buckwheat pancakes (galettes) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Crêpe has the lowest glycemic load?
Buckwheat pancakes (galettes) has the lowest glycemic load of all forms of Crêpe in this database (11 per 100 g).
Check Buckwheat pancakes (galettes) in the Logi app, with your portion.
