Buckwheat flour
Low GI
GL 45.6 per cup (120 g) · GL 38 per 100 g
- Good source of dietary fiber
- High glycemic load per serving
Buckwheat flour has a glycemic index of 54 (Low). One cup (120 g) adds a glycemic load of 45.6.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2512374 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower glycemic load and higher healthy fat content compared to buckwheat flour.
Almond flour - GL 17.1 per 100 g Very high in fiber, which helps slow down the absorption of glucose and lowers the overall glycemic impact.
Coconut flour - GL 4.5 per 100 g Offers a much higher protein and fiber content with a minimal impact on blood sugar levels.
Lupin flour
Forms of Buckwheat flour
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Buckwheat flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 8 g | 2.9 |
| 1 cup | 120 g | 45.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 335 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 13 g |
| Fat | 3.1 g |
| Saturated | 0.6 g |
| Unsaturated | 2.5 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Contains high quality plant-based protein
- High glycemic load per serving
- Potential for rapid blood glucose spikes in large amounts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat flour?
Buckwheat flour has a glycemic index of 54 (Low). One cup (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Buckwheat flour good for people with insulin resistance?
Buckwheat flour has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Buckwheat flour has the lowest glycemic load?
Among the forms of Buckwheat flour in this database, Roasted buckwheat flour has the lowest glycemic load (32 per 100 g).
Check Buckwheat flour in the Logi app, with your portion.
