Roasted buckwheat flour
Low GI
GL 32 per 100 g
- High fiber content
- Moderate glycemic load
Roasted buckwheat flour has a glycemic index of 45, lower than plain Buckwheat flour (54).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Buckwheat flour
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Roasted buckwheat flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 335 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 12.5 g |
| Fat | 3.1 g |
| Saturated | 0.6 g |
| Unsaturated | 2.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugars
- Good source of plant protein
- Moderate glycemic load
- Lightly processed
- Contains some carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted buckwheat flour?
Roasted buckwheat flour has a glycemic index of 45 (Low) and a glycemic load of 32 per 100 g.
Is Roasted buckwheat flour good for people with insulin resistance?
Roasted buckwheat flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Buckwheat flour has the lowest glycemic load?
Roasted buckwheat flour has the lowest glycemic load of all forms of Buckwheat flour in this database (32 per 100 g).
Check Roasted buckwheat flour in the Logi app, with your portion.
