Coconut flour
Low GI
GL 19.2 per cup (112 g) · GL 17.1 per 100 g
- Very high fiber content
- High saturated fat
Coconut flour has a glycemic index of 45 (Low). One cup (112 g) adds a glycemic load of 19.2.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower GL of 1 compared to 17.1, leading to a much smaller impact on blood sugar.
Almond flour - GL 1 per 100 g Pumpkin seed flour offers a much lower GL of 1, which helps maintain more stable blood glucose levels compared to coconut flour.
Pumpkin seed flour - GL 4.5 per 100 g Lupin flour has a lower GL of 4.5, which is a meaningful improvement over the GL of 17.1 found in coconut flour.
Lupin flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coconut flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 14 g | 2.4 |
| 1 cup | 112 g | 19.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 38 g |
| Soluble | 12 g |
| Insoluble | 26 g |
| Protein | 20 g |
| Fat | 12 g |
| Saturated | 11 g |
| Unsaturated | 1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load
- No added sugars
- High saturated fat
- Moderate calorie content
Allergens
Recipes with Coconut flour
Frequently Asked Questions
What is the glycemic index of Coconut flour?
Coconut flour has a glycemic index of 45 (Low). One cup (112 g) has a glycemic load of 19.2; per 100 g the glycemic load is 17.1.
Is Coconut flour good for people with insulin resistance?
Coconut flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut flour affect blood sugar?
Coconut flour has a glycemic load of 17.1 per 100g, which indicates a moderate impact on blood sugar levels.
Check Coconut flour in the Logi app, with your portion.
