Pumpkin seed flour
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate saturated fat content
Pumpkin seed flour has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin seed flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 60 g |
| Fat | 15 g |
| Saturated | 3 g |
| Unsaturated | 12 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High protein content
- Contains healthy unsaturated fats
- Moderate saturated fat content
- Moderately processed (protein concentrate)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin seed flour?
Pumpkin seed flour has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Pumpkin seed flour good for people with insulin resistance?
Pumpkin seed flour has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin seed flour affect blood sugar?
Pumpkin seed flour has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pumpkin seed flour in the Logi app, with your portion.
