Pumpkin seed protein
No glycemic index7/10
Glycemic index not measured yet
7 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate sodium content
Pumpkin seed protein has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin seed protein is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
7 g
Carbs
60 g
Protein
10 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 60 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate and sugar
- Contains fiber
- Moderate sodium content
- Processed product
- Lower micronutrient content than whole seeds
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin seed protein?
The glycemic index of Pumpkin seed protein has not been measured yet. It contains 7 g of carbohydrates per 100 g.
Is Pumpkin seed protein good for people with insulin resistance?
The glycemic index of Pumpkin seed protein is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Pumpkin seed protein in the Logi app, with your portion.
