Raw walnut butter

GI 10 · LowGL 0.2 / tablespoon8/10

Low GI

10 GI

GL 0.2 per typical tablespoon (15 g) · GL 1.4 per 100 g

Logi score 8/10

High omega-3 fatty acids
High calorie density

Raw walnut butter has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Raw walnut butter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

654

Calories

13.7 g

Carbs

15.2 g

Protein

65.2 g

Fat

per 100g

Calories	654 kcal
Carbohydrates	13.7 g
Sugars (Total)	2.6 g
Natural	2.6 g
Added	0 g
Fiber	6.7 g
Soluble	1.7 g
Insoluble	5 g
Protein	15.2 g
Fat	65.2 g
Saturated	6.1 g
Unsaturated	59.1 g
Sodium	2 mg

Processing Level

35%

Moderate

Why this score?

High omega-3 fatty acids
Low saturated fat
No added sugars
High calorie density
Moderate saturated fat
Low water content

Calculate the glycemic load of a meal with Raw walnut butter

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raw walnut butter?

Raw walnut butter has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.4.

Is Raw walnut butter good for people with insulin resistance?

Raw walnut butter has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Raw walnut butter affect blood sugar?

Raw walnut butter has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.