Roasted raw macadamia nuts
Low GI
GL 1.4 per 100 g
- High monounsaturated fat content
- Very calorie-dense
Roasted raw macadamia nuts has a glycemic index of 10, the same as plain Macadamia nuts (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Macadamia nuts
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Roasted raw macadamia nuts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 718 kcal |
| Carbohydrates | 13.8 g |
| Sugars (Total) | 4.6 g |
| Natural | 4.6 g |
| Added | 0 g |
| Fiber | 8.6 g |
| Soluble | 1.7 g |
| Insoluble | 6.9 g |
| Protein | 7.9 g |
| Fat | 75.8 g |
| Saturated | 12.1 g |
| Unsaturated | 63.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High monounsaturated fat content
- Low glycemic impact
- Provides fiber and minerals
- Very calorie-dense
- Modest protein content
- Roasting may reduce some heat-sensitive nutrients
Calculate the glycemic load of a meal with Roasted raw macadamia nuts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted raw macadamia nuts?
Roasted raw macadamia nuts has a glycemic index of 10 (Low) and a glycemic load of 1.4 per 100 g.
Is Roasted raw macadamia nuts good for people with insulin resistance?
Roasted raw macadamia nuts has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Macadamia nuts has the lowest glycemic load?
Among the forms of Macadamia nuts in this database, Macadamia nuts has the lowest glycemic load (1 per 100 g).
Check Roasted raw macadamia nuts in the Logi app, with your portion.
